Welcome to Our Health, Fitness & Longevity Blog!

Discover insights and recommendations from leading authors in the field.

Book Cover Author(s) Key Recommendations
Ending Aging Cover Aubrey de Grey
  • Protein intake
  • Omega-3 fatty acids
  • Fisetin & quercetin
  • Vitamins C & E
  • CoQ10
  • L-carnitine
  • ...
Lifespan Cover David Sinclair
  • Resveratrol
  • Blueberries
  • Peanuts
The Longevity Diet Cover Valter Longo
  • Low-protein diet
  • Periodic fasting
  • ...
The Blue Zones Kitchen Cover Dan Buettner
  • Plant-based diet
  • ...
The Telomere Effect Cover Elizabeth Blackburn & Elissa Epel
  • Stress reduction
  • ...
The Plant Paradox Cover Steven R. Gundry
  • Elimination diet
  • ...
The Bulletproof Diet Cover Dave Asprey
  • High-fat diet
  • ...
The Bulletproof Diet Cover Dave Asprey
  • High-fat diet
  • ...
The Bulletproof Diet Cover Dave Asprey
  • High-fat diet